Chocolate Rice Pudding with Shirataki Noodles

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I am excited to bring you this entire delicious dessert recipe. Who says that we cannot have our cake and eat too? There is no doubt that we all enjoy sweet treats and there is never a reason that is good enough for me that I would give up my treats. So I will just keep creating low carb desserts that are also lower in calories because I am using the miracle rice in this recipe. This is definitely one for the kids too.

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The ingredients that we will need for chocolate rice pudding recipe will come in sequence below.

2 bags of miracle rice
3 cups of milk, rice milk, and coconut milk, almond or flax milk will all work just as well. Please use the version that is enjoyed by you the most.
Let us get a ½ cup of sugar or 12 packets of stevia to sweeten the dessert without all of the excess calories.
1 Tablespoon of pure vanilla extract
We will need a ¼ of a cup of real cocoa powder for our chocolate lovers delight here.
1 teaspoon of butter
We will need somewhere between 4 to 5 Tablespoons of cornstarch to thicken the pudding.
1 egg is optional
1 cup of raisins is optional
If you are making this for your kids it may be fun to top it with a few chocolate chips for them.
A dash of salt is also optional

Gather all of the ingredients for the rice pudding and place them close to your stove so that you are able to reach them very easily. Now is time to get the saucepan heating up on the stove? So now let’s start heating the butter and the milk. Once we see it warming up we are going to add in the remainder of the ingredients one at a time. Be sure to leave the cornstarch for the end. Do not stop stirring the mixture because the milk has a tendency to burn real quickly. Once all of the ingredients are together and you have slowly placed in the cornstarch one Tablespoon at a time until you are happy with the thickness we will then put the mixture into a bowl or a baking dish. Make sure to lightly grease the bottom.

Last we are going to turn the oven on 350 degrees and we are going to bake this for fifteen to twenty minutes. I like the top of this dessert to be a real nice golden brown. Enjoy this chocolate rice pudding recipe. Please share your thoughts and comments with me. If you have a certain recipe that you would like me to bring to you please let me know by leaving me your thoughts below.

Shirataki Noodles Nutritional Facts

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In order for us to fully understand the shirataki noodles nutritional facts we should decide whether we are talking the traditional form or the tofu one. We need to make sure that we are gathering the facts on the choice that we need. The biggest difference between the two forms are the traditional ones do not contain and wheat, soy or gluten. The other ones of course will have the tofu in them. I am going to go over the miracle noodle brand of this pasta here and its nutritional facts for you all. If you are looking for information on the tofu shirataki noodles I must apologize but I am not writing about them because I have not personally tried that formula. The reason that I have not been able to try them myself is because I do have sensitivity to all of those ingredients the wheat, soy and gluten. I have been eating the miracle noodles for a little over two years now so I can speak about them from my personal experiences.


As many of may have already heard this is a very healthy pasta alternative that does not contain any calories or those other ingredients that I stated above. The role that the konjac plant takes in creating the shirataki noodles is the fiber. We all need a fairly high amount of it in our diets on a daily basis. The very sad truth is that a large amount of us just are not even coming close to taking in the daily recommended amount of fiber that we need for our health. The miracle noodle makes their pasta in such a way that it is mostly soluble fiber. When we consume it the fiber goes in and begins to slow down our digestive system. When we introduce a food that is able to do this we in turn slow down the absorption of glucose. Now we are going to be able to see a longer sensation of fullness. Do you know what the end result of the usually is possibly some weight loss. It may be that we even absorb more nutrients during this process as well.

So here is the label right off the back of shirataki noodle pasta so you can see for yourself what is really in it.

• Shirataki Noodles Nutritional Facts
Serving Size: 3 oz Servings Per Container: 2.3
• Amount Per Serving
• Calories 0 Calories from Fat 0
• Total Fat 0g 0%
• Protein 0g 0%
• Protein <1g
Ingredients: Water, glucomannan (soluble fiber), calcium additive.
No soy, gluten, or wheat!

Now if we are thinking about the nutrition facts then we must think fiber. There is not much of anything else in this zero calorie food. It is mostly created with water and the fiber from the konjac plant. If we are looking for additional health benefits then we need to add them into our traditional pasta recipes. Let us get busy adding in some delicious vegetables and some great tasting lean meat.

To everyone’s health for a better life!

Can I Get Shirataki Noodles at Whole Foods

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If you are shopping for shirataki noodles whole foods one is certainly sure to find them stocked upon the shelves inside. I first found them in my Whole Foods grocer about nine months ago. If you are a person that is pretty familiar with the layout of the grocery store then it will be easy for you to locate them. In my local store they have them stocked in the refrigerator section where the cold tofu items are also placed. They were on the bottom shelf and there were approximately three different brands to select from.

If you have any sort of food allergy please be sure to read each of the packages as some of them may contain soy or gluten. I always choose the miracle noodle brand because it is soy and gluten free. I have sensitivity to these ingredients so I am very careful in my shopping choices. I do know that this is a very popular food item but I have only found them sold out for a couple of days at a time. The store personnel are usually very helpful in advising when they may be in stock again. It may be a great idea for you to make a phone call to your local Whole Foods prior to making a special trip to insure that they do indeed carry them and that they are currently in stock.

If for some reason or another there is not a Whole Foods grocery store in your town then by all means the website is a secured site where you can have them delivered right to your home. It will only take a couple of days for them to arrive.

Here is a little tip that I would like to share with my readers to grab some savings. When shopping at my local Whole Foods if you buy items by the case they offered me a ten percent discount. So if buying your shirataki noodles in bulk is what you are looking to do then please consider the savings that may be seen when you check out at the register. To everyone’s health.

Low Calorie Noodles: Japanese Women Eat to Stay Thin

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Have you been searching for the low calorie noodles that the Japanese women eat to stay thin? It is a pure comfort food for us all to indulge in! We all think that we must give them up do to their high calories. No one likes the spike they give to the blood sugar with the high load of carbohydrates. However, the facts are when you get them they really contain zero calories. There are 0 net carbs and 0 on the glycemic index therefore the digestion of the food is slowed down and keeping the body more stable during meals. So go ahead and indulge yourself every single day with this zero calorie foods item. This fantastic choice is also soy and gluten free. They are the perfect item for every household.

Japanese noodles are the best fast food item! The low calorie noodles are ready in mere minutes from the time you open the bag.


We all rely on fast food from time to time, for one reason or another. Did you know that fast food can actually be healthy food. This pasta is famously known as the miracle noodles? They are shipped in water, therefore they are already cooked. So if you enjoy them cold then just mix in your favorite sauce. You will have a very healthy meal in minutes.

If you want to stir fry some vegetables then add in your low calorie noodles at the very end. Next just toss them in the pan for a few minutes just to heat them thoroughly. You can literally have a complete meal made within fifteen to twenty minutes.

The facts before you purchase this hidden secret is that when you open the package they have a slight fishy smell. The honest truth is you simply rinse them real well under running water for five to ten minutes or bathe them in a pot of boiling water for no more than sixty seconds it will be gone. So what is the smell? It is a fermentation odor that is created inside the bag of solution. It is nothing to be concerned with as it vanishes when washed away. The smell literally completely disappears. If you are looking for the perfect weight loss food to stay thin like the Japanese women then add in the low calorie noodles. The secret is out. It worked for me and it may work for you. Share it with all of your family and friends too.

If you have the knowledge on high fiber foods then you know how they make you feel fuller. Along with the extensive health benefits, they are a great asset to your life. They are made from a very specialized konjac flour which comes from the plants roots. It is therefore loaded with fiber. The konjac plant is only grown in Japan and China. When we eat a great source of soluble plant fiber. We also get the fantastic benefit of losing weight easily and almost effortlessly.

I want to help others feed their family healthy low calorie meals. No more meals with added in calories and carbohydrates. If you follow me about I will be writing more about this low carb pasta, sharing my personal recipes along with any coupon offers that come available.

Just start with any one of your personal traditional recipes and substitute this in for less calories inside the meal. Believe me there are hundreds of ideas online to keep creating dishes for breakfast, lunch and dinner with this low carb food. Happy eating with less calories!

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